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I was a Fat Man

Learn how to lose weight from my experience and research

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Entries Tagged as 'diet'

How To Lower High Blood Pressure With Nutrition

October 12th, 2008 · No Comments · diet

Nearly half of essential hypertension sufferers have blood sugar control problems. For these people a blood sugar lowering diet would be very valuable.

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Good Eating Habits — Avoid These Seven Myths

October 12th, 2008 · No Comments · diet

In many ways, our bodies are like precision machines. They have thousands of intricate parts that work together as a team to make an amazing whole. But like any machine, our bodies need regular fuel and maintenance.

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Nutritional Benefits of Amalaki Fruit Supplemental Drinks

October 11th, 2008 · 1 Comment · diet

Fruit drinks are refreshing and nutritious. Some sweetened fruit drinks are marketed as a healthy alternative to a non-soft drinks diet but are just as likely to cause weight gain according to researchers. In hot climates, fruit drinks are consumed to keep the body cool and to help prevent sunstroke. Of course water is still the best alternative in hot climates.

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How to Lose Body Fat, Pros and Cons of the Atkins Diet

October 10th, 2008 · No Comments · diet

Recently, there have been many media documented arguments over the Atkins diet between its supporters and detractors. I am going to attempt to summarize the pros and cons of the diet program, enabling you to make an educated, informed, choice.

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Want A Copy of the Atkins Diet & 1000 LowCarb Recipes? Only $5!

October 9th, 2008 · No Comments · diet

Visit my site today and get a copy of the Atkins new diet Revolution, 1000 low carb diet recipes, and the official Atkins carb counter manual all for the low price of only $5.

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How to lower cholesterol

October 9th, 2008 · No Comments · diet

Heart diseases are mainly caused by high cholesterol and many people die every year of heart diseases. There are many causes to heart disease but many times a heart disease is caused by high cholesterol. Preventing a heart disease starts with regular testing of cholesterol levels.

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Top Methods For A Body Colon Cleanse

October 8th, 2008 · No Comments · diet

If one could see the entirety of the colon it would most likely be shocking. The fact is, up to 8 meals of undigested food could be stuck in your colon. All this waste and toxins stops several parts of your digestive system from functioning properly. This means a handful of health conditions including chronic constipation and flatulence. Eventually your immune system will be affective, and other more serious health conditions could arise. Fortunately there are a number of ways we can fight against the ill effects of a dirty colon. Let’s find out more on how we can cleanse our colon.

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How To Burn Fat Easily

October 7th, 2008 · No Comments · diet

Every year I see the summer fast approaching, I break out the sandals and slip them onto my feet, and then I glance down to see how good they look upon my feet. The problem is that almost every year I find it harder and harder to see my sandal clad feet as my stomach is beginning to get into the way. This always spares me on to have a new attempt at burning the fat of my body and slimming back down. But it is hard to do.