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I was a Fat Man

Learn how to lose weight from my experience and research

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Entries Tagged as 'Great Weight Loss Recipies'

Simple Italian Weight Loss Recipe

June 18th, 2008 · 6 Comments · Great Weight Loss Recipies

It’s that darn Pasta! All those carbs. So dump the pasta. Replace all the pasta with cauliflower. The taste levels are very similar. What flavor does pasta have, after the sauce? Almost none. Cauliflower is very similar in that regard.
Make the sauce, lots of tomatos, tomato paste, garlic, onions, mushrooms, some oregano, or if [...]

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My Secret Weight Loss Fish Recipe

February 6th, 2008 · No Comments · Great Weight Loss Recipies

This recipe is such a secret I only discovered it today.
This recipe is fast and simple, a little hot and spicy.
The fish I used today is called Basa. I never heard of it before either. It is farm raised in Vietnam. It was on sale too. Maybe not too many people know about it yet. [...]

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Chicken Vegetable Weight Loss Soup

February 3rd, 2008 · No Comments · Great Weight Loss Recipies

I am siting here eating this as I write. It is delicious.
To get started I took a 3 1/2 half quart pan, filed it with hot water and put it 5 big chicken thighs. Part of the idea is to yield some extra cooked chicken for other stuff.
And then start spicing it up. I [...]

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Easy Weight Loss Salad Recipie

January 21st, 2008 · 1 Comment · Great Weight Loss Recipies

I fix this often which means, for me, it has to be easy. I used to add way too many items and it would take too long to make. Then by adding so many different ingredients the salad would grow to more than I could eat. Leftover salad usually gets thrown out around here because [...]

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Spicy Low Calorie Shrimp Recipie

November 15th, 2007 · No Comments · Great Weight Loss Recipies

put this in a pan heat it nice and hot:  
about a quarter inch to 3/8 inch deep in a fry pan  
 honey, lemon juice, garlic, tobasco, pepper  
then when it is very hot - throw in a bunch of shrimp that also have pepper on them.
   friggen yummieee  
Also take some vegies (I used cauliflower and [...]

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Weight Loss and Carbohydrates

June 12th, 2007 · No Comments · Great Weight Loss Recipies

Moderating carbohydrates is essential in losing weight. Eat food that digests slower like whole grain or bananas.
I made this today and it was delicious and healthy.
Whole grain pasta cooked with some sliced green onions and garlic in the water. After draining put a bunch of fresh cut basil and pasta or italian seasoning [...]

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Ok, I love this one!

May 14th, 2007 · No Comments · Great Weight Loss Recipies

This is almost too simple to actually be called a recipie but here it is, simple and delicious:
Get a bunch of strawberries, cut them up and put them in a bowel in the refrigerator until cold.
 Put Vanilla Yogert on them.
 That’s it really, unless maybe you add some banana slices, or other fresh fruit like blueberries [...]

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