I was a Fat Man

Heart diseases are mainly caused by high cholesterol and many people die every year of heart diseases. There are many causes to heart disease but many times a heart disease is caused by high cholesterol. Preventing a heart disease starts with regular testing of cholesterol levels.

Testing your cholesterol levels on a regular basis might be the best thing which you can do for yourself. There are more than one type of cholesterol and there is both bad and good types of cholesterol. Some cholesterol is actually good for you.

The bad type of cholesterol is LDL Cholesterol and you need to ensure that theses LDL Cholesterol levels are as low as possible. LDL Cholesterol builds up in your arteries and causes blockages. Your heart needs to work much harder when there are blockages in your arteries and creates more tension in your heart.

Various heart diseases and even heart attacks are caused by high LDL cholesterol levels. When your LDL cholesterol levels are higher, the risk of getting a heart attack is much higher than any other type of heart disease.

HDL Cholesterol is the other type of cholesterol which is the good type of cholesterol. Basically this is a molecule that has proteins in its composition. The HDL cholesterol actually helps fighting and breaking off the bad cholesterol in a persons body.

If you do not know your cholesterol count, you need to do a blood test when you next visit your general practitioner. Men in the early forties and onwards should check their cholesterol levels on a regular basis.

Maybe you are so used to eating unhealthy foods that you maybe do not recognize it anymore. When you prepare your meals make sure that you know how much fat you are taking in. Look for fat free or low fat products. You can benefit a lot with looking at this in your low fat diet or cholesterol free diet

High LDL cholesterol count in your blood means that you need to do some exercises and also start eating a healthier diet. This can help you to lower your cholesterol levels. A Healthy diet should consist of a good eating plan and should exclude animal fats and definitely dairy products.

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