I was a Fat Man

You don’t have to be overweight, but you must take action.

Your health is up to you, like it or don’t.Would you prefer to have a stroke or even a heart attack?

No amount of excuses will change you being there with the body you have. You can have the body you want. Just apply a consistent effort.

Eat more fresh food. Find the ones you like. Experiment. Try mixing them different ways. Eventually you will find stuff you like. I found cutting a couple oranges into wedges and work on them while I am at my desk keeps me full enough to not want that fattening snack. I just took a potato and baked it with onions and it was delicious.

Apple slices and dried berries in salads trick my sweet tooth into being satisfied. Asparagus and a steak is a good high protein low calorie meal.

Your energy will improve and you will be more active with almost no effort.

You will be cleansing your system of all the rubbish that it has accumulated over the years, including toxins and stores of fat and carbohydrates.

Why wait to get sick and then curing your symptoms with medicine? A diet of about 50% fresh food will bost your immune system.

Look for natural health information. There are magazines and information online. Learn a little bit regularly and you will be healthier. You will make your own plan that works for you.

Look at the green tea pages on this blog, green tea is excellent for boosting your metabilism and decreasing your appetite. Green tea also has strong anti-oxidents and there is some research supporting claims green tea prevents cancer.

Being unhealthy often makes us feel depressed, and makes us feel unattractive. You don’t have to feel like this, you can feel better, with a little effort done regularly.

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