I never buy any bottled salad dressing any more. It is so easy to make dressing.
Really, simple as pie, oh no don’t say pie, you know how fattening that is.
Fat or no fat but some fats are essential and good for you. Extra Virgin Olive Oil is good for you.
Other oils like grape seed oil [...]
Make a weight loss salad dressing in 30 seconds from scratch
June 27th, 2008 · 1 Comment · My Weight Loss Struggle
Tags: basil·blended seasonings·extra virgin olive oil·vinegar
Simple Italian Weight Loss Recipe
June 18th, 2008 · 6 Comments · Great Weight Loss Recipies
It’s that darn Pasta! All those carbs. So dump the pasta. Replace all the pasta with cauliflower. The taste levels are very similar. What flavor does pasta have, after the sauce? Almost none. Cauliflower is very similar in that regard.
Make the sauce, lots of tomatos, tomato paste, garlic, onions, mushrooms, some oregano, or if [...]
Tags: basil·cauliflower·fewer calories·italian seasoning·lean meat·onions·tomato paste·weight loss
Weight Loss and Carbohydrates
June 12th, 2007 · No Comments · Great Weight Loss Recipies
Moderating carbohydrates is essential in losing weight. Eat food that digests slower like whole grain or bananas.
I made this today and it was delicious and healthy.
Whole grain pasta cooked with some sliced green onions and garlic in the water. After draining put a bunch of fresh cut basil and pasta or italian seasoning [...]
Tags: bananas·basil·carbohydrates·chunks·garlic·green onions·italian seasoning·losing weight·olive oil·orange juice·weight loss·whole grain pasta