I was a Fat Man

If you want to avoid the fatal effects of being fat, then you must take action. Sitting around thinking about it is half the problem. Only taking action ever changes anything.
Your health is your responsibility and if you do not accept it, you will find out what it feels like to have a stroke [...]

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Walking is more than just an exercise because when I walk I get good ideas. Walking more than any exercise has benefits beyond moving my formally fat self. Walking refreshes my point of view and settles my mind. This leads to eating less because I am more relaxed and not as likely to snack.
Walking [...]

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If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part. Habits about food are deeply ingrained. Most people will continue to eat the foods they ate while growing up.
All the [...]

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You don’t have to be overweight, but you must take action.
Your health is up to you, like it or don’t.Would you prefer to have a stroke or even a heart attack?
No amount of excuses will change you being there with the body you have. You can have the body you want. Just apply a consistent [...]

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What is it with everyone thinking their problems are everybody’s fault but their own? Do you really believe McDonalds made you fat? Really? How was that? Someone pointed a gun at your head and ordered you to Supersize? Baloney.
People get fat when they eat more food than they burn off with activity. Oh sure, there [...]

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This it it! Click the Pic!

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