Over time I more and more lean towards the Atkins type of thinking. I read more and more studies that show me how carbs and sugars are really bad for my health, besides causing weight gain. I have read how cancer cells can only metabilize glucose and that high insulin levels promote their growth. Good [...]
What I eat to lose weight
October 24th, 2007 · No Comments · My Weight Loss Struggle
Tags: appetite·atkins·big fat liar·cancer cells·fish oils·glucose·good fats·grape seed·grape seed oil·health·high insulin·insulin levels·olive oil·protein·snack·sugar junkie·vegitables·weight gain
Weight Loss and Carbohydrates
June 12th, 2007 · No Comments · Great Weight Loss Recipies
Moderating carbohydrates is essential in losing weight. Eat food that digests slower like whole grain or bananas.
I made this today and it was delicious and healthy.
Whole grain pasta cooked with some sliced green onions and garlic in the water. After draining put a bunch of fresh cut basil and pasta or italian seasoning [...]
Tags: bananas·basil·carbohydrates·chunks·garlic·green onions·italian seasoning·losing weight·olive oil·orange juice·weight loss·whole grain pasta